Ashtanga and me
Ashtanga and me | (To know more about this practice)
Ashtanga is undoubtedly the practice that allowed me to open myself. The practice of Ashtanga is very demanding. It pushes us into our last entrenchments. You should expect to be shaken physically and mentally. Without expecting it, we find ourselves more humble of our body, its abilities but also its limits.
The goal is not to be able to enter into an advanced posture (and it’s never been in yoga) but rather to accept the place where you are while doing it, and to work from there. We can only move forward, even if progress is not always visible. In my case, from the moment I unroll my mat, I know that I will have to let go and let myself be guided by my practice. And so begins a dance between humility and vulnerability, between control and lightness, between effort and relaxation.
An assiduous practice of ashtanga usually involves us in several phases. There are phases of joy and accomplishment, where suddenly a posture finally becomes accessible after months of work. Or when our teacher finally gives us a new posture, after weeks or months of kind of stasis (Rememeber we can only move forward).
Ashtanga and me
- A shoemaker in the Cévennes 20th September 2020
- A day with swimming pool builders 10th August 2020
- Feminist protest against the new government 10th July 2020
- Paris Gay Pride 2020 6th July 2020
- Medical staff demonstration in Paris 16th June 2020
- Protest against police Brutality in Paris 14th June 2020
- Tribute to George Floyd in Paris 9th June 2020
- Attatba wholesale market 19th March 2020
- Paris women’s rights day 8th March 2020
- Fridays for future Madrid 13th December 2019
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