Ashtanga and me | (To know more about this practice)
Ashtanga is undoubtedly the practice that allowed me to open myself. The practice of Ashtanga is very demanding. It pushes us into our last entrenchments. You should expect to be shaken physically and mentally. Without expecting it, we find ourselves more humble of our body, its abilities but also its limits.
The goal is not to be able to enter into an advanced posture (and it’s never been in yoga) but rather to accept the place where you are while doing it, and to work from there. We can only move forward, even if progress is not always visible. In my case, from the moment I unroll my mat, I know that I will have to let go and let myself be guided by my practice. And so begins a dance between humility and vulnerability, between control and lightness, between effort and relaxation.
An assiduous practice of ashtanga usually involves us in several phases. There are phases of joy and accomplishment, where suddenly a posture finally becomes accessible after months of work. Or when our teacher finally gives us a new posture, after weeks or months of kind of stasis (Rememeber we can only move forward).
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